There's been a lot of talk about happiness in our house lately. Where does it come from? Do we have it? Why or why not?
Out of this discussion, and some research on Justin's part (for another endeavor), we've discovered that there's a big difference between "happiness" and "joy." We are hardwired to seek after things that bring happiness. The world encourages this behavior and I think our instincts crave it. The problem with "happiness" is that it is a temporary emotion, fleeting. Sure, there is a part of our genetic makeup that leads us to be either be a generally happy or unhappy person, but a lot of our day to day mood is based on circumstances beyond our control or the choices we make to bring us happiness. According to Justin's research, significant events in our life can give us a big jolt of happiness (or conversely, sadness), but over time we will always even out to our normal emotional state.
This helped me realize why I haven't felt "happy" lately. After Luke was born I was over the moon, riding high on a major dose of happiness. After that high wore off, I've been looking for ways to get back to that place of incandescent happiness. It's not that I walk around with a sad face or negativity in my heart, I just haven't had that happiness high for a long time and I haven't been able to explain why.
I base a lot of my "happiness" on other people. I seek approval and validation from others to make me feel good (happy). I don't like this reality, but it's true. As a kid and a college student, I was lucky enough to get a ton of validation from my parents and my teachers. Every test, every paper, every "success" was a little boost of happiness. Same thing as a young professional. There weren't a lot of twenty-somethings excelling in their careers, so I always felt validated in my work and my community involvement. Now all of a sudden, I'm in my 30's, with a good job, but now there are new 20-somethings that are zooming past me into big "important" jobs that I wouldn't even dream of chasing because of my changing priorities. My big happiness doses - marriage, new careers, babies, are few and far between these days. The validation and approval doesn't come at every turn like it once did. For the first time in my life I feel average. I see other people who are exceling at things like blogging, photography, crafting, cooking, working out, home schooling their kids, advancing in their careers, writing books, or otherwise making big life accomplishments and I feel like that part of my life has passed me by. Being pulled in multiple directions as a working mom and a wife have left me feeling pretty mediocre; not really excelling at any one specific thing. I miss the kudos. I miss the praise. I miss the euphoria of being recognized as really good at something.
Then we had the "happiness" discussion. I realized that I have been missing those little jolts of validation and approval that brought happiness, albeit temporary. We haven't had any new jobs or major life changes to bring us those happiness highs lately. Our financial situation, while better than some, still doesn't afford us many luxuries (a bi-montly house cleaner and semi-regular appointments to the salon would be at the top of my list). We're underwater on our mortgage, like most of the nation, with credit card debt to boot. Still, I feel really blessed and fortunate for all of the really great stuff in our life. Family, friends, a husband who loves and supports me (even in my ugly and hurtful moments), jobs that haven't been furloughed, the ability to pay our ridiculous mortgage and still go out to dinner and take trips to visit Jeff in SoCal. And with all that going for me, what's not to be blissfully happy about? What is wrong with me? These questions have plagued me for weeks.
This weekend we finally figured it out. In the Bible, Jesus doesn't say much about happiness. He does however, talk a lot about joy. Joy. Oh how I love the word joy. I constantly pray that Luke will have a joyful spirit and that he will bring joy to others. How could I have forgotten that so easily in my own life? For the past 10 years or so, my favorite verse has been Philippians 2:2 where Paul tells the church to "shine like stars" and to be a light in a crooked and depraved generation. I've never been big on evangelizing, but I've always hoped that the light and the hope of Jesus would shine through me. It used to, I think. But, somehow the everyday trials of life have dimmed it and I'm pretty sure it hasn't been very bright for a long time. I've been asking myself and God how to get it back for a few weeks now.
Then we started talking about joy and I realized that I have been wasting so much time these last few months chasing happiness that I forgot about the joy. No, I'm not all of a sudden ridiculously happy or anything, but the joy is there. It's still buried under some crap and feelings of inadequacy and self-doubt, but it's there. Like a little green bud popping through the surface reminding me that spring (both literally and figuratively) is here and that life is ultimately good. It also serves as a reminder to stop chasing temporary happiness in 5-minute caffeine highs or in approving blog or facebook comments and to do things and make decisions that will bring lasting joy. Excelling at my job for the 8 hours a day that I am there. Taking trips and making memories with my 1-year-old. Appreciating the time I get to spend with my family. Being a good friend. Finally finishing those photo books of Luke that I can enjoy forever rather than wasting time reading a bunch of blogs of people I don't know. Embracing my life as it is now and participating in things that will bring lasting joy rather than striving for the little things that will bring temporary happiness.
What can you do that will bring lasting joy to your life today?