Well since my vacation week was a total (and completely expected) bust, I kickstarted my new healthy lifestyle this week instead. I only gained 2 lbs on our vacation (not 5 like I imagined), and was able to shed those pretty quickly this week. So now I am officially at:
Starting weight X
Here's what I started working on this week:
- Reduced carb diet - I am still eating fruit and drinking milk, but am mostly trying to avoid starches and refined sugars to help me detox and curb my cravings.
- Drinking more water - I usually do pretty well keeping with the recommended 6 to 8 glasses a day, but have upped that to 12 to 14.
- Taking the stairs - I've been making the effort to climb the 3 flights of stairs everyday.
Accomplishment of the Week:
RAW Bars
I have heard a lot of talk about people making their own "raw" energy bars. Made from dried fruit and nuts, they are really healthy and organic. I promise you, I am NOT the kind of person who makes her own food or really worries too much about manmade ingredients (or uses her food processor...like ever), but for some reason this project intrigued me. And they were really easy!
Needs:
Dried dates
Dried apricots
Dried cranberries
Almonds
Food processor
How to make:
Recipe from Enlightened Cooking
Mix dates and cranberries in food processor on pulse and remove (this will make a paste)
Chop almonds in the food professor and put into a separate bowl
Take part of your fruit paste and mix it together with the almonds (using your hands)
You can either form the resulting combination into a bar shape or do what I did and roll them into balls.
(You can repeat this using dates and apricots)
I actually ran out of dates and ended up trying to use just apricots, cranberries and dried pineapple. When the mixture didn't form the right sticky paste consistency (the dates help with this) I added a huge tablespoon of peanut butter to the mix before I combined them with the almonds. This probably made it a lot less "raw," but they were actually my favorite of the two batches.
I stored 2 or 3 balls (depending on size) in ziplock bags in the fridge and they've been a great healthy treat for me to grab and eat for breakfast as I head out the door. And now I have a new found excitement about the food processor that has been in my cupboard for the last 8 1/2 years. Hooray!
12 weeks til Goal Completion Date!














